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Fitness trackers

Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth doing your research before you take...

The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...

Lose Weight With This Healthy Meal Plan From Women’s Fitness

Want to get your fill, but slim down at the same time? Never fear, we're hear to help. We all dream of losing fat...

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Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...

How To Use The CardioWall – The Most Fun Piece Of Equipment In The...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

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