11 Hangover Cures To Keep In Your Desk Drawer

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snacks - best hangover food - womens health uk

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When you’ve overdone it at the Christmas party, the first thing you’ll want to reach for is something greasy, carb-heavy and definitely not welcome on any paleo diet.

But if you’ve already tucked into a bowl of Joe Wicks overnight oats and that queasy feeling just isn’t shifting, then it’s time to invest in a selection of healthy snacks because they make the best hangover food. Honestly.

You might be itching for a can of Coke, but if you avoid the temptation and down a healthy alternative, you’ll feel much better for it.

And if you’re really gunning for a complete hangover cure, you could also give this park workout a go.

But give the best hangover food a go first.

Best hangover food

It’s important to pick your sustenance wisely, so reduce the inevitable pain (and hunger) with some of these healthy desk snacks.

It’s all about the ingredients…

Best hangover food for nausea

DILLY & WOLF SOY & GINGER ROASTED PEAS & SEEDS

Best-hangover-food

THE ESSENTIAL INGREDIENT: Ginger

WHY IT HELPS: Ginger is known to cure nausea. Studies have also found it helpful in reducing inflammation caused by alcohol.

WHERE TO BUY: £5.58, Superfood UK

Best hangover cure for low blood sugars

NAKD BANANA BREAD BAR

best-hangover-food

THE ESSENTIAL INGREDIENT: oats

WHY IT HELPS: Complex carbs can help to counter low blood sugars when you’re hungover, and it’ll also satisfy your sweet tooth

WHERE TO BUY: £0.90, Holland & Barrett

Best hangover food for rehydration

ITSU MISO SOUP SACHETS

Best-hangover-food

THE ESSENTIAL INGREDIENT: Miso

WHY IT HELPS: The salts, minerals and water will restore those lost to alcohol and rehydrate the system. It will also help rebalance your pH levels.

WHERE TO BUY: £2, Tesco.com and other supermarkets

Best hangover food for restoring minerals

APE COCONUT CURLS

 

Best-hangover-food

THE ESSENTIAL INGREDIENT: Coconut

WHY IT HELPS: The electrolytes found in coconuts are essential for restoring mineral levels to normal – they will have dramatically reduced with alcohol consumption.

WHERE TO BUY: £1.19, The Vegan Kind

Best hangover food… the natural remedy

SAF KALE CRISPS MISO & CUMIN

Best-hangover-food

 

THE ESSENTIAL INGREDIENT: Cumin

WHY IT HELPS: As well as the benefits of a cruciferous vegetable like kale, cumin is a traditional natural hangover remedy.

WHERE TO BUY: £3.59, Planet Organic

Best hangover food for your liver

BOUNCE BALL: SPIRULINA AND GINSENG

Best-hangover-food

 

THE ESSENTIAL INGREDIENT: Ginseng

WHY IT HELPS: Ginseng helps the liver in its job to neutralise the toxic agents in alcohol by speeding up its decomposition and elimination.

WHERE TO BUY: Health food stores, Health food stores, including £1.99, Holland & Barrett

Best hangover food for reducing inflammation

BRADS RAW FOODS BROCCOLI POPPERS

Best-hangover-food

THE ESSENTIAL INGREDIENT: Turmeric

WHY IT HELPS: Turmeric has been found to reduce inflammation in the liver after alcohol consumption.

WHERE TO BUY: £5.25, Amazon

Best hangover cure for savoury lovers

SQUBES SEA SALT AND BLACK PEPPER

Best-hangover-food


THE ESSENTIAL INGREDIENTS: Sunflower, pumpkin, linseed and chia seeds

WHY IT HELPS: These seeds are nutrient-dense powerhouses, and the magnesium hit will help the body break down alcohol. Plus, these little bits are a savoury godsend alternative to a packet of crisps.

WHERE TO BUY: £2.50 (100g), Convenience Store

Best hangover food for a sweet tooth

NAIRNS CHUNKY BISCUIT BREAKS

Best-hangover-food

THE ESSENTIAL INGREDIENT: Dried cranberries

WHY IT HELPS: The natural fructose in cranberries will alleviate the symptoms of a hangover while also hitting your sweet spot

WHERE TO BUY: £1.65, Holland & Barrett

Best hangover food for guilt-free snacking

METCALFE’S SKINNY SWEET & SALTY POPCORN

Best-hangover-food

THE ESSENTIAL INGREDIENT: The popcorn

WHY IT HELPS: Because you’ll feel as though you’re treating yourself when you’re actually eating a healthy alternative to a packet of Ready Salted.

WHERE TO BUY: £0.99, Planet Organic

Best hangover drink for energy

SUNSOUL RASPBERRY AND ELDERFLOWER

Best-hangover-food

THE ESSENTIAL INGREDIENT: Natural caffiene

WHY IT HELPS: If you need fizz, step away from the can of Coke. These healthy energy drinks are packed with kola nut which will give you a natural energy boost without reaching for the strongest espresso.

WHERE TO BUY: £1.20, Sainsbury’s

Find out what the WH Team’s Ultimate Healthy Snacks are, and read the Best Alcohol To Drink On A Diet

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