How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work...

Do You Love Or Hate Running With People?

We love running socks here on Coach, so when we were invited to the launch of Stance’s new Feel 360 socks by running...

Meet The Star Athletes Of Team BSN

Leading sports nutrition brand BSN has just launched Endorush, a high quality energy and performance pre-workout product that will take your training to...

How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

How To Use A Foam Roller: Self-Myofascial Release Explained

There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself....

Whip Up This Protein-Packed Chicken Chow Mein Recipe In 20 Minutes

There are some days when you can enjoy the luxury of having a couple of spare hours to make dinner, and then there...

Build Abs With A Bear Crawl

If you’re going to take cues from any animal when it comes to workouts – not as stupid as it sounds, thanks to...

Fitness apps

Best Activity Sharing App: Strava Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping...

Recent Posts

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...