The Runner’s Cookbook – Easy, Delicious And Not Just For Runners

At the start of every year there’s an inevitable deluge of diet books designed to help people lose weight. At Coach, we get...

How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Running Funnyman Rob Deering Gives His Marathon Training Tips

Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought...

Whip Up This Protein-Packed Chicken Chow Mein Recipe In 20 Minutes

There are some days when you can enjoy the luxury of having a couple of spare hours to make dinner, and then there...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...

How To Master The Power Clean

There are few things that you can do in the gym that look more impressive or feel better than performing a heavy clean....

Lose Weight With This Healthy Meal Plan From Women’s Fitness

Want to get your fill, but slim down at the same time? Never fear, we're hear to help. We all dream of losing fat...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

Recent Posts

Do You Love Or Hate Running With People?

We love running socks here on Coach, so when we were invited to the launch of Stance’s new Feel 360 socks by running...

Meet The Star Athletes Of Team BSN

Leading sports nutrition brand BSN has just launched Endorush, a high quality energy and performance pre-workout product that will take your training to...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...