How To Master The Power Clean

There are few things that you can do in the gym that look more impressive or feel better than performing a heavy clean....

How To Use A Foam Roller: Self-Myofascial Release Explained

There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself....

Fitness apps

Best Activity Sharing App: Strava Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping...

The Best UK Running Events For 2018

Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

Meet The Star Athletes Of Team BSN

Leading sports nutrition brand BSN has just launched Endorush, a high quality energy and performance pre-workout product that will take your training to...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Build Muscle With BCAA Supplements

There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just...

UK Cycling Events For 2018

Eden Valley Epic Cycle Sportive (4th March) This early-season sportive is perfect for those desperate to get back on their road bikes. The route is...

Kettlebell exercises

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the...

Recent Posts

The Best Diets In The World Are The DASH And Mediterranean Diets

Every year info service US News gathers a panel of experts – including dietitians, academics and doctors – to rank and review the...

Most people in Canada aren’t aware of this but could you benefit?

Business between America and Canada has increased exponentially since 1985, when two-way trading was around $100 million, says Rajiv Khanna, an M&A lawyer for...